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{"id":35,"date":"2026-05-27T12:13:27","date_gmt":"2026-05-27T12:13:27","guid":{"rendered":"https:\/\/sae.maman-sambe.fr\/?page_id=35"},"modified":"2026-05-28T20:33:02","modified_gmt":"2026-05-28T20:33:02","slug":"conseils","status":"publish","type":"page","link":"https:\/\/sae.maman-sambe.fr\/en\/conseils\/","title":{"rendered":"Conseils"},"content":{"rendered":"<div class=\"wp-block-cover\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--80);padding-bottom:0;padding-left:var(--wp--preset--spacing--80)\"><img decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-block-cover__image-background wp-image-89 size-large lazyload\" alt=\"\" data-src=\"https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/voile-edited-1024x576.png\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;object-position:50% 50%\" data-object-fit=\"cover\" data-object-position=\"50% 50%\" data-srcset=\"https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/voile-edited-1024x576.png 1024w, https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/voile-edited-300x169.png 300w, https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/voile-edited-768x432.png 768w, https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/voile-edited.png 1536w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-ast-global-color-0-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-container-core-cover-is-layout-b2a7bd04 wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2c90304e wp-block-group-is-layout-flex\">\n<h1 class=\"wp-block-heading has-ast-global-color-5-color has-text-color has-link-color wp-elements-be81b3091be0fea79eb9896ffb2ddb8d\">Conseils pour mieux vivre chaque \u00e9tape<\/h1>\n<\/div>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color wp-elements-80748cb00068ca843c541a29ccee8544 wp-block-paragraph\" style=\"font-style:normal;font-weight:800\">Des conseils simples et accessibles pour accompagner le quotidien pendant la pr\u00e9m\u00e9nopause et la m\u00e9nopause.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-ca61fe2a wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading\">Conseils du quotidien<\/h3>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-2-color has-text-color has-link-color wp-elements-14907adc9168a9bf8be4cca44d2ba211 wp-block-paragraph\">Quelques habitudes simples peuvent parfois <br>aider \u00e0 mieux vivre certains changements li\u00e9s \u00e0 la m\u00e9nopause.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-fc7a3064 wp-block-group-is-layout-grid\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns has-ast-global-color-8-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9ca65b22 wp-block-columns-is-layout-flex\" style=\"border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"310\" height=\"310\" data-src=\"https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/Troubles-du-sommeil.png\" alt=\"\" class=\"wp-image-265 lazyload\" style=\"--smush-placeholder-width: 310px; --smush-placeholder-aspect-ratio: 310\/310;width:47px;height:auto\" data-srcset=\"https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/Troubles-du-sommeil.png 310w, https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/Troubles-du-sommeil-300x300.png 300w, https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/Troubles-du-sommeil-150x150.png 150w, https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/Troubles-du-sommeil-12x12.png 12w\" data-sizes=\"(max-width: 310px) 100vw, 310px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"wp-block-heading has-ast-global-color-0-color has-text-color has-link-color wp-elements-4b794959f834e6fc2ac6a110bf46792e\">Sommeil<\/h4>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color wp-elements-b7b9df21af395bf9040ef5d9e58219b5 wp-block-paragraph\">Am\u00e9liorer la qualit\u00e9 du repos et limiter les r\u00e9veils nocturnes.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-ast-global-color-8-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9ca65b22 wp-block-columns-is-layout-flex\" style=\"border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"232\" height=\"232\" data-src=\"https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/Alimentation.png\" alt=\"\" class=\"wp-image-261 lazyload\" style=\"--smush-placeholder-width: 232px; --smush-placeholder-aspect-ratio: 232\/232;width:47px;height:auto\" data-srcset=\"https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/Alimentation.png 232w, https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/Alimentation-150x150.png 150w, https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/Alimentation-12x12.png 12w\" data-sizes=\"(max-width: 232px) 100vw, 232px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"wp-block-heading has-ast-global-color-0-color has-text-color has-link-color wp-elements-5215e0f0aa0d724455c8ddd171f711a4\">Alimentation<\/h4>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color wp-elements-efc649a576ad857360bf0ef6545351ce wp-block-paragraph\">Adopter quelques habitudes alimentaires plus \u00e9quilibr\u00e9es.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-ast-global-color-8-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9ca65b22 wp-block-columns-is-layout-flex\" style=\"border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"232\" height=\"232\" data-src=\"https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/Stress.png\" alt=\"\" class=\"wp-image-260 lazyload\" style=\"--smush-placeholder-width: 232px; --smush-placeholder-aspect-ratio: 232\/232;width:47px;height:auto\" data-srcset=\"https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/Stress.png 232w, https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/Stress-150x150.png 150w, https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/Stress-12x12.png 12w\" data-sizes=\"(max-width: 232px) 100vw, 232px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"wp-block-heading has-ast-global-color-0-color has-text-color has-link-color wp-elements-afd27832e4dbd27a6bfc4b08471be696\">Stress &amp; humeur<\/h4>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color wp-elements-fa90a5f74a5d33a5e9c811dd0132f2d6 wp-block-paragraph\">Prendre du temps pour ralentir et mieux g\u00e9rer les \u00e9motions.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-ast-global-color-8-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9ca65b22 wp-block-columns-is-layout-flex\" style=\"border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"232\" height=\"232\" data-src=\"https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/Genetique.png\" alt=\"\" class=\"wp-image-258 lazyload\" style=\"--smush-placeholder-width: 232px; --smush-placeholder-aspect-ratio: 232\/232;width:47px;height:auto\" data-srcset=\"https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/Genetique.png 232w, https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/Genetique-150x150.png 150w, https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/Genetique-12x12.png 12w\" data-sizes=\"(max-width: 232px) 100vw, 232px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"wp-block-heading has-ast-global-color-0-color has-text-color has-link-color wp-elements-415caefd4177732a4cd813fcdbd39f74\">Bouff\u00e9es de chaleur<\/h4>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color wp-elements-0bfe16682ecc153278f0ae4cda84a41e wp-block-paragraph\">Comprendre certains d\u00e9clencheurs et mieux anticiper les inconforts.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-ca61fe2a wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading\">Quelques gestes simples<\/h3>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-579443fb\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-700a0eba wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul style=\"border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\" class=\"wp-block-list has-ast-global-color-1-background-color has-background\">\n<li class=\"has-ast-global-color-2-color has-text-color has-link-color wp-elements-133a932b9da528b5d88728802c6b025e\" style=\"font-style:normal;font-weight:1000\">boire r\u00e9guli\u00e8rement<\/li>\n\n\n\n<li class=\"has-ast-global-color-2-color has-text-color has-link-color wp-elements-a12a2c9b1fc7d79e00f5276af64c5e82\" style=\"font-style:normal;font-weight:1000\">a\u00e9rer la chambre<\/li>\n\n\n\n<li class=\"has-ast-global-color-2-color has-text-color has-link-color wp-elements-9050337edb4039156bda988e944f13d2\" style=\"font-style:normal;font-weight:1000\">garder une routine calme<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul style=\"border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\" class=\"wp-block-list has-ast-global-color-1-background-color has-background\">\n<li class=\"has-ast-global-color-2-color has-text-color has-link-color wp-elements-caeb95ef697ca18715d7a76bbcff9730\" style=\"font-style:normal;font-weight:1000\">limiter les \u00e9crans le soir <\/li>\n\n\n\n<li class=\"has-ast-global-color-2-color has-text-color has-link-color wp-elements-7a88e358bb007a3e194eb2dc4f5afaeb\" style=\"font-style:normal;font-weight:1000\">prendre du temps pour soi <\/li>\n\n\n\n<li class=\"has-ast-global-color-2-color has-text-color has-link-color wp-elements-2c0b135e98023ac027ee3ef53b8802bb\" style=\"font-style:normal;font-weight:1000\">\u00e9couter son corps<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center has-ast-global-color-4-background-color has-background is-layout-flex wp-container-core-columns-is-layout-f2cd8118 wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-ast-global-color-2-color has-text-color has-link-color wp-elements-daf5bc12dbea936eaddf896a8ea8e0ea\">Vous n\u2019\u00eates pas seule<\/h4>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color wp-elements-9b5c57f102d576d0360e5200410977cf wp-block-paragraph\">Chaque femme vit cette p\u00e9riode diff\u00e9remment. Trouver des <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-0-color\">informations fiables<\/mark><\/strong> et des <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-0-color\">conseils<\/mark><\/strong> adapt\u00e9s peut aider \u00e0 avancer plus sereinement.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-src=\"https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/page-temoignages-1024x768.png\" alt=\"\" class=\"wp-image-166 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px\" data-srcset=\"https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/page-temoignages-1024x768.png 1024w, https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/page-temoignages-300x225.png 300w, https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/page-temoignages-768x576.png 768w, https:\/\/sae.maman-sambe.fr\/wp-content\/uploads\/2026\/05\/page-temoignages.png 1448w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-ast-global-color-1-background-color has-background is-layout-constrained wp-container-core-group-is-layout-e2945329 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading has-text-align-left has-ast-global-color-2-color has-text-color has-large-font-size\">Restez inform\u00e9e<\/h3>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color wp-elements-4b3d477fcc1ace4be066d85dfe56e18b wp-block-paragraph\" style=\"padding-top:0;padding-right:0px;padding-bottom:0;padding-left:0px;font-size:16px\">Recevez nos conseils, articles et <br>ressources pour mieux vivre chaque \u00e9tape.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group has-ast-global-color-7-background-color has-background is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-7533da08 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:242px;border-top-right-radius:242px;border-bottom-left-radius:242px;border-bottom-right-radius:242px;padding-top:0;padding-bottom:0\">\n<p class=\"has-ast-global-color-7-background-color has-background has-small-font-size wp-block-paragraph\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\">Votre adresse e-mail<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-c177cc04 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-7-color has-ast-global-color-0-background-color has-text-color has-background has-link-color has-text-align-left has-small-font-size has-custom-font-size wp-element-button\" href=\"\/en\/contact\/\">S\u2019inscrire<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Conseils du quotidien Quelques habitudes simples peuvent parfois aider \u00e0 mieux vivre certains changements li\u00e9s \u00e0 la m\u00e9nopause. Sommeil Am\u00e9liorer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-35","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conseils - http:\/\/sae.maman-sambe.fr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sae.maman-sambe.fr\/en\/conseils\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils - http:\/\/sae.maman-sambe.fr\" \/>\n<meta property=\"og:description\" content=\"Conseils du quotidien Quelques habitudes simples peuvent parfois aider \u00e0 mieux vivre certains changements li\u00e9s \u00e0 la m\u00e9nopause. 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